Craniosacral Therapy (CST)

Craniosacral therapy (CST) is a gentle, light-touch approach that works with your body's nervous system to encourage deep relaxation and support your natural ability to heal. By easing restrictions in the craniosacral system — the membranes and fluid surrounding the brain and spine — our LMT helps release tension at its source, not just where you feel it. It's an ideal option for stress relief, chronic tension, headaches, and emotional release.

CST is also a wonderfully gentle option for babies. Using the same light touch, our LMT works with your baby's nervous system to ease restrictions from womb stress or birth and support their body's natural ability to adapt and self-correct. Many families turn to infant craniosacral therapy for fussy babies, feeding challenges, and post-birth recovery — and appreciate how calming the sessions are for both baby and parent.

For You

CST is a quiet, restorative kind of care. By gently easing restrictions in the craniosacral system, it supports relaxation and helps your body do what it already knows how to do. Sessions are unhurried, and the light touch allows your nervous system to settle so tension can release at its source, not just where you feel it.

Adults commonly seek CST for:

  • Stress and chronic tension relief

  • Headache and migraine support

  • Emotional release and nervous system regulation

  • A calm, restorative way to slow down and recharge

For Your Little One

CST is also a wonderfully gentle option for babies. Using the same light touch, our LMT works with your baby’s nervous system to ease restrictions from womb stress or birth and support their natural ability to adapt to the world around them. Sessions are calm, paced to your baby, and parents are welcome to stay close throughout.

Families commonly seek Infant CST for:

  • Support for fussy or unsettled babies

  • Help with feeding challenges

  • Gentle post-birth recovery support

What a CST visit may include:

  • A conversation about your (or your baby’s) history, symptoms, and goals

  • Gentle, light-touch hands-on work, usually with no pressure or manipulation

  • Attention to comfort, pacing, and how the body responds in the moment

  • Simple recommendations tailored to you and your family

Overall Benefits

Nervous System Support

Encourages deep relaxation and regulation.

Gentle & Non-Invasive

Light touch, safe for all ages.

Tension Relief

Eases chronic tension, headaches, and stress.

Whole-Body Approach

Supports the body's natural ability to self-correct.

What to Expect

Your first visit is a chance for us to get to know you — not just your symptoms. Our LMT will listen to your concerns, review health history, and explain how CST works before beginning. Sessions are relaxed and gentle; many people find them deeply calming, and parents often appreciate how soothing the experience is for both baby and parent. Your care plan will respect your comfort, preferences, and goals.

Schedule Your CST Visit

You deserve to feel calm and supported — and so does your little one.

Schedule your craniosacral therapy visit online today and experience the difference gentle care can make.

FAQs

Is Craniosacral Therapy safe for babies?

CST uses a very light touch and is considered a gentle option for infants. Our LMT will discuss your baby’s history and adapt each session to how your baby is feeling that day.

What should I expect during a session?

Experiences vary. Many people feel relaxed or sleepy, and some notice emotional release or a sense of lightness. Babies often settle, feed, or sleep during or after a session.

How many sessions will I need?

It varies from person to person. Our LMT will recommend a plan based on your goals and how your body responds.

Can CST be combined with Chiropractic care or Massage?

Yes. CST complements chiropractic and massage, and our LMT can help you decide what combination best fits your needs.