Massage

Cathy draws from a rich blend of techniques—including Swedish, myofascial release, deep tissue, and craniosacral therapy—to create a personalized approach for every session. Her deep understanding of anatomy, combined with experience in both mental health and chiropractic settings, allows her to support the whole person—body and mind—while encouraging a lifestyle rooted in self-care and gratitude.

With a focus on balance, ease, and body awareness, Cathy tailors each massage to the individual’s needs. Her areas of expertise include therapeutic and relaxation massage, prenatal care, trigger point therapy, and targeted deep tissue work.

  • Therapeutic Massage

    A customized blend of techniques designed to relieve tension, ease pain, and support overall wellness. This massage is ideal for those experiencing chronic discomfort, recovering from injury, or simply in need of focused attention. Each session is tailored to your needs, with a slow and soothing approach that encourages deep relaxation while addressing the root of muscular tension.

  • Prenatal Massage

    Gentle, nurturing support for the body during pregnancy. Prenatal massage helps relieve common discomforts like back pain, swollen feet, and hip tension, while also creating a calming space for rest and connection. Each session is tailored to the changing needs of your body and baby, with safe positioning and supportive bolsters to ensure comfort at every stage.

  • Craniosacral Therapy

    A light-touch therapy that works with the nervous system to encourage deep relaxation and healing from within. By gently releasing restrictions in the craniosacral system (the membranes and fluid surrounding the brain and spine), this therapy supports your body’s natural ability to self-correct. Ideal for stress relief, chronic tension, headaches, and emotional release.

  • Cupping Therapy

    Cupping uses gentle suction to lift and decompress the layers of muscle and fascia, helping to improve circulation, reduce muscle tension, and promote healing. Often used in combination with massage, it leaves behind circular marks as a normal part of the detoxifying process. Cupping can feel deeply relieving, especially for chronic tightness or stagnation in the body.

Request an Appointment

welcome@drlisagriffith.com
(804) 708-2089

3721 Westerre Pkwy, Suite A
Henrico, VA 23233